Monday, November 19, 2012

SABSIGE /DILL LEAVES CURRY..

 
It is the member of the Umbelliferae family ,commonly known as carrot or parsley family), a large group of flowering herbs and spices, which includes caraway,parsley,fennel, cumin.
  

Ingredients:

½ cup Toor dal

1 cup dill leaves/sabsige soppu

4-5 garlic

1 tomatoes

Curry leaves

Turmeric

Coriander

Cumin seeds

Oil and salt



Procedure
  • Boil toor dal for 15 minutes till half done as shown in picture, but not in pressure cooker because it gets mashed
  • Finely chop dill leaves and keep it in the bowl  with some water.
  • Heat skillet, add some oil once it is  hot, add cumin seeds and garlic sauté them till slight color change.
  • Add curry leaves, tomatoes sauté it till soft and add turmeric powder.
 
  • Now drain water completely from dal and add to this mixture.
  • Add salt as required.
  • Now take  dill leaves/sabsige soppu from water and add to this mixture.
  • keep it on medium flame for 5-8 minutes till its done.
  • Finally add coriander leaves and ready to serve…
 
 

This is best combination for chapatti or jowar roti....This is my all time favourite curry,quick and easy and healthy recipe...:)
 

 

 

Benefits of dill leaves


  • Dill is a plant based source of calcium and consuming healthy amounts of calcium is one of the best ways to strengthen bones and prevent bone loss.

  • It contains anti-bacterial properties.

  • Dill is a traditional remedy for hiccups..

 

 

 

Leave Your Suggestion And Comments Are Appreciated..:)


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